Speed Training Drills: How to Improve Your Speed

All coaches including football coaches know that warming up is important. Warming up will help get a player mentally ready for the game and will help prevent injuries. There are some warm up drills that can be used for speed training. To start the warm up a player should slowly job for 400 yards. They warm ups can also include jumping rope for one minute between this running. They should complete crab walks to get the hamstring ready and high knee drills to improve on overall technique.

Stride Length Drills

Once a player has warmed up they can start with the speed training drills. Sixteen mini hurdles such as cones can be set up 18 inches from the starting line and then placed every six inches. The player will then get into a three points stance and sprint from one end of the course to another. They should be able to put one foot between each hurdle. Players should keep track of their time as they complete the drill and aim to go faster each time.

Resisted Sprints

This training drill is done with a partner. One person will be the runner. The other person will stand is front and put their hands on the shoulder of the runner. While the runner is trying to go forward the other person is walking backwards in an attempt to hold the runner back. This will help build up the leg muscles.

Stride Rate Development with Fast Feet

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7 Main Reasons to Drink More Water

“Water is the driving force of all nature” – Leonardo Da Vinci

Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It’s the lubricant that is involved in nearly every chemical process that takes place inside your cells.

Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water. That’s likely the reason why 75% of Americans are suffering from chronic dehydration. There’s just so many other options!

Interestingly enough, even though water is so important for the body, there’s not much scientific research dedicated to learning more about water and how it affects human health. That’s because water is very cheap for most developed countries. Water’s health benefits don’t increase the bottom line of the giant pharmaceutical companies that usually fund health research. The few research articles that I did find were actually done by bottled water companies such as Evian, meaning that even this research may be slightly biased.

Nonetheless, water is a necessary and fundamental part of being healthy and it’s importance should not be underestimated. Making sure to drink the right type of water and plenty of it is crucial to achieving your health goals. Here are the 7 Main Reasons to Drink more water. Let’s dive in.

The 7 Main Reasons to Drink More Water

1 – Water Helps You Lose Weight

Everyone wants …